To make sure you’re getting the best sleep possible, pass on those urges for a night time snack. Avoid eating 2-3 hours before bedtime.
#WellnessWednesday
November 13, 2019
November 13, 2019
To make sure you’re getting the best sleep possible, pass on those urges for a night time snack. Avoid eating 2-3 hours before bedtime.
